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Dieticians say small steps can lead to big results

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While the inclination may be to literally "hit the ground running," when it comes to making healthy choices, experts seem to agree that small changes are the best way to get lasting results.

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Meg Heaton
Meg Heaton has been a reporter with the Hudson Star Observer since 1990. She has a bachelor’s degree in anthropology and Native American Studies from the University of Wisconsin-Eau Claire.
(715) 808-8604
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