Getting fit in Farmington
It was Fran that convinced Thad Caron to take CrossFit seriously.
Caron, a personal trainer, was watching a CrossFit competition on ESPN a few years ago when he figured he’d give the famously intense fitness regimen a try. He picked Fran, a CrossFit workout that involves doing 21 squat thrusts with a 95-pound barbell followed by 21 pull-ups, then 15 of each, then nine of each. It is commonly used to measure progress, and
Caron couldn’t do it.