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Fitness classes help keep seniors in shape at Rambling River Center

UCare fitness classes include a number of low-impact exercises designed to get seniors up and moving. Class members spend time stretching and working with light weights and other items.

At Farmington's Rambling River Center, Monday and Wednesday mornings are about getting fit.

Since April, the senior center has offered twice-weekly UCare classes to seniors looking for a little help getting up and moving. The classes, offered Mondays and Wednesdays, offer a series of low-impact exercises designed for older bodies.

Rambling River Center director Missie Kohlbeck said the classes have been well attended since the center started offering them. They take place at 10:30 a.m. Mondays and Wednesdays and are on the center's calendar through at least August.

Nathan Hansen

Nathan Hansen has been a reporter and editor with the Farmington Independent and the Rosemount Town Pages since 1997. He is very tall.

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